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Taco Chicken Bake (5 PTSdouble Recipe)

Taco Chicken Bake (5 PTS/double Recipe recipe image
This Mediterranean main features Skinless and boneless chicken breast -- cut into 24 pieces, Chopped onion, Ounce can tomato sauce -- Hunt's, Taco seasoning -- I use 2+ Tablespoons, Dried parsley flakes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1521.9
Description
This Mediterranean main features Skinless and boneless chicken breast -- cut into 24 pieces, Chopped onion, Ounce can tomato sauce -- Hunt's, Taco seasoning -- I use 2+ Tablespoons, Dried parsley flakes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 16 oz Skinless and boneless chicken breast -- cut into 24 pieces
  • 1 cups Chopped onion
  • Ounce can tomato sauce -- Hunt's
  • 1 tablespoons Taco seasoning -- I use 2+ Tablespoons
  • 2 teaspoons Dried parsley flakes
  • 1 cups Frozen corn kernels
  • 3 cups Hot cooked noodles -- rinsed and drained
  • 1/2 cups Land O Lakes fat-free sour cream
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a separate bowl, combine wet ingredients.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.
  7. 7
    chopped green bell pepper
  8. 8
    sliced ripe olives -- 2 ounces
  9. 9
    shredded reduced fat cheddar cheese -- (3 ounces) Kraft

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1521.9kcal
% Daily Value *
Total Fat 83.5g129%
Saturated Fat 13.4g67%
Cholesterol 393.7mg132%
Sodium 1723.1mg72%
Total Carbohydrate 56.3g19%
Dietary Fiber 6.2g25%
Sugars 11.5g
Protein 138.3g277%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, boneless, breast, chicken, chopped, cooked, corn, cream, cut, drained, dried, fatfree, flakes, frozen, hot, hunts, kernels, lakes, land
Read it online: https://www.chefs-mate.com/recipe/taco-chicken-bake-5-pts-double-recipe/