Taco Compuesto

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Servings: 4 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
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Taco Compuesto

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 215.5

Description

This American main features LEAN ground beef;, Onion; chopped, Green chili peppers; diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. canned 1 cl Garlic; 1 ts Chili powder; 1 1/2 c Tomato; chopped 3 tb Italian Salad dressing; -reduced-calorie; 1/2 ts Seasoned salt; yak!!
  2. Taco shells; 1 c Lettuce; 1 c Low-cal prosse cheese or; Part-skim mozzarella cheese; -shredded for either -a mixture of both 1/2 c Taco sauce In a large skillet
  3. cook ground beef, chopped onions, green chili pepper; and minced garlic over medium
  4. heat till beef is brown.
  5. Drain off fat.
  6. Stir in chili powder.
  7. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.
  8. ( Salt is Salt no matter what) Spoon beef mixture into taco shells.
  9. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.5kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 3.4g17%
Cholesterol 64.7mg22%
Sodium 64.0mg3%
Total Carbohydrate 7.6g3%
Dietary Fiber 2.4g10%
Sugars 1.5g
Protein 25.2g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, chili, chopped, compuesto, diabetic, diced, green, ground, lean, main, onion, peppers, taco, title, vegetables
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