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Taco Compuesto

Taco Compuesto recipe image
This American main features LEAN ground beef;, Onion; chopped, Green chili peppers; diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 215.5
Dietary: Diabetic, Gluten-free
Description
This American main features LEAN ground beef;, Onion; chopped, Green chili peppers; diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 pound LEAN ground beef;
  • 1/2 cup Onion; chopped
  • 2 tablespoon Green chili peppers; diced
Directions
  1. 1
    canned 1 cl Garlic; 1 ts Chili powder; 1 1/2 c Tomato; chopped 3 tb Italian Salad dressing; -reduced-calorie; 1/2 ts Seasoned salt; yak!!
  2. 2
    Taco shells; 1 c Lettuce; 1 c Low-cal prosse cheese or; Part-skim mozzarella cheese; -shredded for either -a mixture of both 1/2 c Taco sauce In a large skillet
  3. 3
    cook ground beef, chopped onions, green chili pepper; and minced garlic over medium
  4. 4
    heat till beef is brown.
  5. 5
    Drain off fat.
  6. 6
    Stir in chili powder.
  7. 7
    In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.
  8. 8
    ( Salt is Salt no matter what) Spoon beef mixture into taco shells.
  9. 9
    Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.5kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 3.4g17%
Cholesterol 64.7mg22%
Sodium 64.0mg3%
Total Carbohydrate 7.6g3%
Dietary Fiber 2.4g10%
Sugars 1.5g
Protein 25.2g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, chili, chopped, compuesto, diabetic, diced, green, ground, lean, main, onion, peppers, taco, title, vegetables
Read it online: https://www.chefs-mate.com/recipe/taco-compuesto/