This Tamale Casserole offers a delicious twist on traditional tamales, delivering all the hearty comfort of the original without the complex wrapping process. The base consists of a rich, creamy cornmeal mixture bound with egg and milk, creating a tender texture that holds up beautifully to the savory filling. Inside, you’ll find a flavorful blend of browned meat, diced onions, ripe tomatoes, and a touch of oregano, all brought together with briny green olives and optional cottage cheese for added creaminess. It is an excellent choice for weeknight dinners or casual family gatherings, providing a satisfying, protein-packed meal that is simple to assemble. The aroma of baking cornmeal and spices fills the kitchen, promising a warm and inviting dish that everyone will enjoy.
Tamale Casserole
Description
This Tamale Casserole offers a delicious twist on traditional tamales, delivering all the hearty comfort of the original without the complex wrapping process. The base consists of a rich, creamy cornmeal mixture bound with egg and milk, creating a tender texture that holds up beautifully to the savory filling. Inside, you'll find a flavorful blend of browned meat, diced onions, ripe tomatoes, and a touch of oregano, all brought together with briny green olives and optional cottage cheese for added creaminess. It is an excellent choice for weeknight dinners or casual family gatherings, providing a satisfying, protein-packed meal that is simple to assemble. The aroma of baking cornmeal and spices fills the kitchen, promising a warm and inviting dish that everyone will enjoy.Ingredients
Directions
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Preheat oven to 350&# 194;°F (175ðC).
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In a large bowl, whisk together the cornmeal, milk (or water), and egg until smooth. Set aside.
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Heat oil in a large skillet over medium heat. Add the meat and cook until browned, breaking it apart if using ground beef.
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Add the diced onion to the skillet and cook until softened, about 3-5 minutes.
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Stir in the diced tomatoes, oregano, and green olives. Simmer for 5 minutes, allowing flavors to meld.
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If using cottage cheese, stir it into the meat mixture and simmer for another minute.
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Pour the meat and vegetable mixture into the cornmeal batter and stir until well combined.
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Transfer the mixture to a greased casserole dish, spreading it evenly.
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Bake for 1 hour, or until the top is golden brown and the center is set.
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Let cool for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 426.3kcal
- % Daily Value *
- Total Fat 16.8g26%
- Saturated Fat 5.4g27%
- Cholesterol 117.0mg39%
- Sodium 637.9mg27%
- Total Carbohydrate 44.1g15%
- Dietary Fiber 3.9g16%
- Sugars 5.8g
- Protein 25.7g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Meat Variation: You can use chopped ham, rotisserie chicken, or ground beef for this recipe. Adjust cooking time for the meat accordingly if using pre-cooked options.
Dairy Substitution: For a lighter version, you can omit the cottage cheese or substitute it with ricotta cheese for a smoother texture.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Texture Tip: If you prefer a firmer casserole, reduce the milk to 1 cup. For a softer texture, use the full 1 1/2 cups or add a splash more.
