Tangerine Hens

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Game hens, Tangerines, peeled, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tangerine Hens

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 86.0
Dietary:
D Diabetic

Description

This International main features Game hens, Tangerines, peeled, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. seeded, & chopped 1 c Fresh squeezed orange juice 1/4 c Zinfandel wine 1 ts Or salt to taste 4 tb Butter 1/4 c Minced onion 1/4 c Mushrooms chopped 4 tb Pecans chopped 1 ts Soy sauce 1 Clove garlic minced 1 tb * honey *NOTE: optional Rinse hens and
  2. pat dry.
  3. Mix wine, soy sauce, salt, honey & orange juice together.
  4. Rub 1 Tblpsn butter inside each hen.
  5. Sprinkle the cavity with salt.
  6. Mix the onion, garlic, pecans, mushrooms, & tangerines together.
  7. Stuff each hen with this mixture.
  8. Heat the liquid mixture until it begins to boil.
  9. Turn off & let cool for 5 minutes.
  10. Pour 2 Tblspns of this into each hen.
  11. Preheat oven to 325 degrees F (163&# 194;°C) then bake hens for 45 minutes.
  12. Be sure to baste every 10 minutes with the liquid mixture.
  13. Test birdsif not donecook until done.
  14. NOTE** I have used this same thing on chickens too as well Guinea hens.
  15. All came out well as did the quail I used it with

Nutrition Facts

Servings 4

Amount Per Serving
Calories 86.0kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 15.0mg1%
Total Carbohydrate 19.0g7%
Dietary Fiber 2.4g10%
Sugars 3.2g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, chicken, diabetic, game, hens, international, main, peeled, stuffing, tangerine, tangerines, title, vegan, vegetables
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