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This International main features Vegetable oil, Garlic, crushed, Salt, Dry red wine. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Tangy Tomato Fish
Description
This International main features Vegetable oil, Garlic, crushed, Salt, Dry red wine. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oven to 350'.
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Heat oil in 8-inch skillet.
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Cook and stir onion and garlic in hot oil until onion is tender, about 4 minutes; drain off oil.
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Stir in parsley, salt and pepper sauce.
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Mix wine and tomato paste; stir into onion mixture.
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Place haddock cubes in ungreased baking dish, 12x8x2 inches; spoon sauce over haddock, spreading evenly.
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Cover and bake until haddock flakes easily, about 30 minutes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 218.1kcal
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 5524.7mg231%
- Total Carbohydrate 30.1g11%
- Dietary Fiber 7.0g29%
- Sugars 15.7g
- Protein 5.8g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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