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Tasty Breasts Sesame

Tasty Breasts Sesame recipe image
This Italian main features Bottle Italian dressing, Garlic; minced, Chicken breasts; skinless, . It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 208.6
Description
This Italian main features Bottle Italian dressing, Garlic; minced, Chicken breasts; skinless, . It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Bottle Italian dressing
  • 1 Clove Garlic; minced
  • 4 md Chicken breasts; skinless,
Directions
  1. 1
    boneless 1 ds Sesame seeds 1 ds Pepper 1 Lime 1.
  2. 2
    Pour dressing into 10" frying pan to 1/4" depth.
  3. 3
    Add garlic and heat at med-low setting.
  4. 4
    Rinse breasts in water.
  5. 5
    Arrange in single layer in pan, sprinkle with sesame seeds and pepper.
  6. 6
    Turn chicken when white on bottom (1-2 mins) and sprinkle more seeds.
  7. 7
    Cut half lime into 4 slices and place on each piece of chicken.
  8. 8
    Squeeze juice from other half over chicken.
  9. 9
    Cover and cook for 4 mins, or until coooked.
  10. 10
    Serve on bed of pasta with sauce spooned over top.
  11. 11
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YUM, fast and easy, and good enough for guests.
  12. 12
    Contributor: Don't Remember

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.6kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.6g8%
Cholesterol 85.0mg29%
Sodium 195.6mg9%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.1g1%
Sugars 0.5g
Protein 31.1g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bottle, breasts, chicken, dressing, frying, garlic, italian, main, minced, sesame, skinless, tasty, title
Read it online: https://www.chefs-mate.com/recipe/tasty-breasts-sesame/