Tasty Breasts Sesame

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features Bottle Italian dressing, Garlic; minced, Chicken breasts; skinless, . It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tasty Breasts Sesame

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 208.6

Description

This Italian main features Bottle Italian dressing, Garlic; minced, Chicken breasts; skinless, . It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. boneless 1 ds Sesame seeds 1 ds Pepper 1 Lime 1.
  2. Pour dressing into 10" frying pan to 1/4" depth.
  3. Add garlic and heat at med-low setting.
  4. Rinse breasts in water.
  5. Arrange in single layer in pan, sprinkle with sesame seeds and pepper.
  6. Turn chicken when white on bottom (1-2 mins) and sprinkle more seeds.
  7. Cut half lime into 4 slices and place on each piece of chicken.
  8. Squeeze juice from other half over chicken.
  9. Cover and cook for 4 mins, or until coooked.
  10. Serve on bed of pasta with sauce spooned over top.
  11. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YUM, fast and easy, and good enough for guests.
  12. Contributor: Don't Remember

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.6kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.6g8%
Cholesterol 85.0mg29%
Sodium 195.6mg9%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.1g1%
Sugars 0.5g
Protein 31.1g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bottle, breasts, chicken, dressing, frying, garlic, italian, main, minced, sesame, skinless, tasty, title
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