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Tempeh & Bulgur Salad

Tempeh & Bulgur Salad recipe image
This International salad features Oil 1 Tomato, diced, Tempeh, cubed 2 tablespoon Fresh minced parsley, Onion. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 123.8
Dietary: Vegetarian
Description
This International salad features Oil 1 Tomato, diced, Tempeh, cubed 2 tablespoon Fresh minced parsley, Onion. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Oil 1 Tomato, diced
  • 4 oz Tempeh, cubed
  • 2 tablespoons Fresh minced parsley
  • 1/2 Onion, chopped
  • 1 tablespoons Vinegar
  • 1/2 cups Bulgur
  • 1 tablespoons Lemon juice
  • 4 lg Mushrooms, chopped
  • 1 1/2 teaspoons Honey
  • 1 cups Water
  • 1/2 teaspoons Dillweed
  • 1 tablespoons Soy sauce
  • 1/8 teaspoons Oregano
  • 1 Celery Stalk, diced 1 ds White pepper
  • 1/2 lg Carrot, grated
Directions
  1. 1
    Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes.
  2. 2
    Add water & soy sauce.
  3. 3
    Bring to a boil, cover, reduce heat & simmer 15 minutes.
  4. 4
    Let cool to room temperature.
  5. 5
    Combine with remaining ingredients & mix well.
  6. 6
    Chill for at least 2 hours before serving.
  7. 7
    Frances Moore Lappe, "Diet for a Small Planet"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 123.8kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 235.5mg10%
Total Carbohydrate 11.2g4%
Dietary Fiber 3.1g13%
Sugars 3.0g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, bulgur, carrot, chopped, cubed, diced, dillweed, fresh, grated, honey, international, juice, lemon, minced, mushrooms, oil, onion, oregano, parsley
Read it online: https://www.chefs-mate.com/recipe/tempeh-bulgur-salad-2/