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This International salad features Oil 1 Tomato, diced, Tempeh, cubed 2 tablespoon Fresh minced parsley, Onion. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tempeh & Bulgur Salad
Description
This International salad features Oil 1 Tomato, diced, Tempeh, cubed 2 tablespoon Fresh minced parsley, Onion. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes.
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Add water & soy sauce.
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Bring to a boil, cover, reduce heat & simmer 15 minutes.
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Let cool to room temperature.
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Combine with remaining ingredients & mix well.
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Chill for at least 2 hours before serving.
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Frances Moore Lappe, "Diet for a Small Planet"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 123.8kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 235.5mg10%
- Total Carbohydrate 11.2g4%
- Dietary Fiber 3.1g13%
- Sugars 3.0g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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