Tempeh Mock Chicken Salad
Description
This International salad features Tempeh 2 tablespoon Minced fresh parsley, Mayonnaise* 1 teaspoon Prepared mustard, Stalk, finely chopped 1 teaspoon Soy sauce, Minced onion. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon juice & a crushed garlic clove. Frances Moore Lappe, "Diet for a Small Planet"
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Minced dill pickle 1 ds Garlic powder
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 111.7kcal
- % Daily Value *
- Total Fat 11.4g18%
- Saturated Fat 1.7g9%
- Cholesterol 2.1mg1%
- Sodium 74.5mg4%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.7g3%
- Sugars 0.7g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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