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This International salad features Oil, Tempeh; cubed, Onion; chopped, Bulgur, Mushrooms; chopped. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tempeh & Bulgur Salad
Description
This International salad features Oil, Tempeh; cubed, Onion; chopped, Bulgur, Mushrooms; chopped. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes.
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Add water & soy sauce.
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Bring to a boil, cover, reduce heat & simmer 15 minutes.
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Let cool to room temperature.
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Combine with remaining ingredients & mix well.
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Chill for at least 2 hours before serving
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 194.4kcal
- % Daily Value *
- Total Fat 8.8g14%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 241.2mg11%
- Total Carbohydrate 29.2g10%
- Dietary Fiber 9.5g38%
- Sugars 5.3g
- Protein 8.1g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, boiling, bulgur, carrot, chopped, cubed, diced, dillweed, fresh, grated, honey, international, juice, lemon, minced, mushrooms, oil, onion, oregano, parsley
