Include in Print View:

Tempeh & Bulgur Salad

Tempeh & Bulgur Salad recipe image
This International salad features Oil, Tempeh; cubed, Onion; chopped, Bulgur, Mushrooms; chopped. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 194.4
Dietary: Vegetarian
Description
This International salad features Oil, Tempeh; cubed, Onion; chopped, Bulgur, Mushrooms; chopped. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Oil
  • 4 ounce Tempeh; cubed
  • 1/2 Onion; chopped
  • 1/2 cup Bulgur
  • 4 lg Mushrooms; chopped
  • 1 cup Water
  • 1 tablespoon Soy sauce
  • 1 Celery Stalk; diced
  • 1/2 lg Carrot; grated
  • 1 Tomato; diced
  • 2 tablespoon Fresh parsley; minced
  • 1 tablespoon Vinegar
  • 1 tablespoon Lemon juice
  • 1 1/2 teaspoon Honey
  • 1/2 teaspoon Dillweed
  • 1/8 teaspoon Oregano
  • 1 ds White pepper
Directions
  1. 1
    Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes.
  2. 2
    Add water & soy sauce.
  3. 3
    Bring to a boil, cover, reduce heat & simmer 15 minutes.
  4. 4
    Let cool to room temperature.
  5. 5
    Combine with remaining ingredients & mix well.
  6. 6
    Chill for at least 2 hours before serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 194.4kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 241.2mg11%
Total Carbohydrate 29.2g10%
Dietary Fiber 9.5g38%
Sugars 5.3g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, bulgur, carrot, chopped, cubed, diced, dillweed, fresh, grated, honey, international, juice, lemon, minced, mushrooms, oil, onion, oregano, parsley
Read it online: https://www.chefs-mate.com/recipe/tempeh-bulgur-salad/