Include in Print View:

Tempeh Chili

Tempeh Chili recipe image
A savory and protein-rich vegan chili featuring crumbled tempeh simmered with canned tomatoes, fresh vegetables, and warm spices like cumin and chili powder. This dish offers a hearty, home-style flavor profile that is both satisfying and easy to prepare. Perfect for weeknight dinners or meal prep, it delivers a comforting meal with a plant-based twist.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 388.1
Dietary: Vegan, Vegetarian
Description
A savory and protein-rich vegan chili featuring crumbled tempeh simmered with canned tomatoes, fresh vegetables, and warm spices like cumin and chili powder. This dish offers a hearty, home-style flavor profile that is both satisfying and easy to prepare. Perfect for weeknight dinners or meal prep, it delivers a comforting meal with a plant-based twist.
Ingredients
  • 8 ounce Tempeh
  • 2 tablespoon Soy-sauce, tamari
  • 2 tablespoon Water
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1 tablespoon Soy or sesame oil
  • 6 tablespoon Olive oil
  • 1/2 teaspoon Oregano
  • 1 teaspoon Mustard powder, (or seed)
  • 1 teaspoon Cumin
  • 1 tablespoon Chili powder
  • 1 Green Pepper; chopped
  • 1 Onion; chopped
  • 1 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Soy sauce, tamari
  • 1 Tomato, fresh; chopped
  • 28 ounce Canned Tomatoes, peeled
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Garlic powder, Onion powder, Mustard powder, Chili powder, Salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 388.1kcal
% Daily Value *
Total Fat 28.6g44%
Saturated Fat 4.2g22%
Cholesterol 0.0mg0%
Sodium 5431.8mg227%
Total Carbohydrate 32.4g11%
Dietary Fiber 11.0g44%
Sugars 19.3g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, black, boiling, broiling, canned, chili, chopped, cumin, fresh, garlic, main, mustard, oil, olive, onion, oregano, peeled, pepper, powder
Read it online: https://www.chefs-mate.com/recipe/tempeh-chili/