Tempeh Mock Chicken Salad

This International salad features Tempeh 2 tablespoon Minced fresh parsley, Mayonnaise* 1 teaspoon Prepared mustard, Stalk, finely chopped 1 teaspoon Soy sauce, Minced onion. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Steaming

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 3

Calories: 111.7

Dietary: Vegan, Vegetarian

Description

This International salad features Tempeh 2 tablespoon Minced fresh parsley, Mayonnaise* 1 teaspoon Prepared mustard, Stalk, finely chopped 1 teaspoon Soy sauce, Minced onion. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 oz Tempeh
2 tablespoons Minced fresh parsley
1/4 cups Mayonnaise*
1 teaspoons Prepared mustard
1 Celery Stalk, finely chopped
1 teaspoons Soy sauce
2 tablespoons Minced onion

Directions

1
Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon juice & a crushed garlic clove. Frances Moore Lappe, "Diet for a Small Planet"
2
Minced dill pickle 1 ds Garlic powder

Nutrition Facts

Servings 3

Amount Per Serving
Calories 111.7kcal

% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.7g9%
Cholesterol 2.1mg1%
Sodium 74.5mg4%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.7g3%
Sugars 0.7g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chicken, chopped, finely, fresh, international, mayonnaise, minced, mock, mustard, onion, parsley, prepared, salad, sauce, soy, stalk, steaming, tablespoon, teaspoon

Read it online: https://www.chefs-mate.com/recipe/tempeh-mock-chicken-salad/