Tennessee Corn Pone

chefs-mate
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Tennessee Corn Pone recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This International main features Pinto beans — seasoned. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Tennessee Corn Pone recipe image
Print Recipe

Tennessee Corn Pone

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 171.6

Description

This International main features Pinto beans -- seasoned. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cooked 1 c Cornmeal 1 ts Baking soda 1/2 ts Salt 2 tb Butter 2 c Buttermilk 1 Egg -- slightly beaten
  2. Heat beans until quite hot and
  3. pour into a lightly greased 8"x8" baking dish.
  4. Preheat oven to 450.
  5. Mix the cornmeal, baking soda, and salt in a large bowl.
  6. Melt the butter and combine with buttermilk and egg.
  7. Stir the wet and dry ingredients together until smooth, and pour them over the hot beans.
  8. Bake on the top rack of your oven until bread is a rich golden color and the sides of the corn bread pull away from the sides of the pan-about 30 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 171.6kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 32.4g11%
Dietary Fiber 10.8g44%
Sugars 1.2g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, corn, international, main, pinto, pone, seasoned, tennessee, title, vegan
Recipe Card powered by WP Delicious