Terrific Taco Salad

This American salad features Red-leaf lettuce -- washed, And cut into bite-size pieces, Cooked or canned kidney beans -- rinsed, Cooked or canned chickpeas -- rinsed, Onion -- chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Salads

Difficulty: Beginner

Servings: 8

Calories: 1063.4

Description

This American salad features Red-leaf lettuce -- washed, And cut into bite-size pieces, Cooked or canned kidney beans -- rinsed, Cooked or canned chickpeas -- rinsed, Onion -- chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 bunches Red-leaf lettuce -- washed
And cut into bite-size pieces
2 cups Cooked or canned kidney beans -- rinsed
2 cups Cooked or canned chickpeas -- rinsed
1 red Onion -- chopped
1 red Bell pepper -- chopped
4 medium Carrots -- grated
2 tomatoes Cubed
2 cups Corn
3/4 oz Baked tortilla chips -- crumbled
3 tablespoons Green chili salsa -- (up to 4)

Directions

1
In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Gail Shermeyer
2
grated nonfat cheddar cheese

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1063.4kcal

% Daily Value *
Total Fat 46.9g73%
Saturated Fat 26.3g132%
Cholesterol 116.4mg39%
Sodium 983.9mg41%
Total Carbohydrate 108.7g37%
Dietary Fiber 25.8g104%
Sugars 22.8g
Protein 58.9g118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baked, beans, bell, bitesize, canned, carrots, chickpeas, chili, chips, chopped, cooked, corn, crumbled, cubed, cut, grated, green, kidney, lettuce

Read it online: https://www.chefs-mate.com/recipe/terrific-taco-salad/