Terrific Turkey Spread

This Indian main features Turkey breast; cooked 1/3 c Plain non/low-fat yogurt;, Onion; finely chopped 1 tablespoon Mayonnaise;(optional, Carrot; packed grated 1 tablespoon Lemon juice;, Apple; finely chopped 1/4 teaspoon Curry Powder;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 305.4

Dietary: Diabetic, Gluten-free

Description

This Indian main features Turkey breast; cooked 1/3 c Plain non/low-fat yogurt;, Onion; finely chopped 1 tablespoon Mayonnaise;(optional, Carrot; packed grated 1 tablespoon Lemon juice;, Apple; finely chopped 1/4 teaspoon Curry Powder;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 oz Turkey breast; cooked
1/3 cups Plain non/low-fat yogurt;
1/3 cups Onion; finely chopped
1 tablespoons Mayonnaise;(optional)
1/4 cups Carrot; packed grated
1 tablespoons Lemon juice;
1/4 cups Apple; finely chopped
1/4 teaspoons Curry Powder;

Directions

1
Cut turkey into small pieces.
2
Process the turkey and onion together in food processor, or chop them together by hand.
3
Add remaining ingredients, mixing them well.
4
Chill the spread before serving it.
5
This was originally published in "Diabetes Self-Management" magazine as prepared by Nancy Cooper, a registered dietitian at the International Diabetes Center in Minneapolis, MN.
6
You can use home-cooked turkey or deli-style turkey.
7
Source Unknown

Nutrition Facts

Servings 2

Amount Per Serving
Calories 305.4kcal

% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.8g4%
Cholesterol 103.5mg35%
Sodium 98.3mg5%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.1g5%
Sugars 3.0g
Protein 43.9g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, blending, breast, carrot, chicken, chopped, cooked, curry, diabetic, finely, grated, indian, juice, lemon, main, mayonnaiseoptional, nonlowfat, onion, packed, plain

Read it online: https://www.chefs-mate.com/recipe/terrific-turkey-spread/