Terrific Turkey Spread

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Servings: 2 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
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Terrific Turkey Spread

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 305.4

Description

This Indian main features Turkey breast; cooked 1/3 c Plain non/low-fat yogurt;, Onion; finely chopped 1 tablespoon Mayonnaise;(optional, Carrot; packed grated 1 tablespoon Lemon juice;, Apple; finely chopped 1/4 teaspoon Curry Powder;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut turkey into small pieces.
  2. Process the turkey and onion together in food processor, or chop them together by hand.
  3. Add remaining ingredients, mixing them well.
  4. Chill the spread before serving it.
  5. This was originally published in "Diabetes Self-Management" magazine as prepared by Nancy Cooper, a registered dietitian at the International Diabetes Center in Minneapolis, MN.
  6. You can use home-cooked turkey or deli-style turkey.
  7. Source Unknown

Nutrition Facts

Servings 2

Amount Per Serving
Calories 305.4kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.8g4%
Cholesterol 103.5mg35%
Sodium 98.3mg5%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.1g5%
Sugars 3.0g
Protein 43.9g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, blending, breast, carrot, chicken, chopped, cooked, curry, diabetic, finely, grated, indian, juice, lemon, main, mayonnaiseoptional, nonlowfat, onion, packed, plain
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