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This International breakfast features Dry quickoats; ds Cinnamon;, Almonds; Sugar substitute;, Raisins; 1 c Low-fat milk;, Apple; grated. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Terrye Newkirk: Muesli
Description
This International breakfast features Dry quickoats; ds Cinnamon;, Almonds; Sugar substitute;, Raisins; 1 c Low-fat milk;, Apple; grated. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Into a food processor, combine dry quickoats, almonds and raisins to make a dry mixture.
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In a bowl add dry mixture with the apple, cinnamon, sugar substitute, and low-fat milk.
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Let sit in fridge overnight, if you like.
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This can be made ahead (without the apple and milk) in quanitity in big gallon-size baggie for travel, keep the milk and fruit in a cooler
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 1061.5kcal
- % Daily Value *
- Total Fat 77.7g120%
- Saturated Fat 6.0g30%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 68.7g23%
- Dietary Fiber 23.5g94%
- Sugars 15.9g
- Protein 38.9g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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