Terrye Newkirk: Muesli

This International breakfast features Dry quickoats; ds Cinnamon;, Almonds; Sugar substitute;, Raisins; 1 c Low-fat milk;, Apple; grated. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Calories: 1061.5

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This International breakfast features Dry quickoats; ds Cinnamon;, Almonds; Sugar substitute;, Raisins; 1 c Low-fat milk;, Apple; grated. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2/3 cups Dry quickoats; ds Cinnamon;
6 Almonds; Sugar substitute;
1/2 Serving Raisins;
1 cups Low-fat milk;
1/2 Apple; grated

Directions

1
Into a food processor, combine dry quickoats, almonds and raisins to make a dry mixture.
2
In a bowl add dry mixture with the apple, cinnamon, sugar substitute, and low-fat milk.
3
Let sit in fridge overnight, if you like.
4
This can be made ahead (without the apple and milk) in quanitity in big gallon-size baggie for travel, keep the milk and fruit in a cooler

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1061.5kcal

% Daily Value *
Total Fat 77.7g120%
Saturated Fat 6.0g30%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 68.7g23%
Dietary Fiber 23.5g94%
Sugars 15.9g
Protein 38.9g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, apple, blending, breakfast, cinnamon, diabetic, dry, grated, international, lowfat, milk, muesli, newkirk, nuts, quickoats, raisins, substitute, sugar, terrye, title

Read it online: https://www.chefs-mate.com/recipe/terrye-newkirk-muesli/