Tetes-De-Violon-a-l-Ail-Garlic-Flavoured-Fiddleheads
Description
This International sauce features Fiddleheads; fresh -OR- 2 Shallots; finely chopped, Frozen fiddleheads, g 1 tablespoon Soya sauce, Butter 1 teaspoon Sugar, granulated. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Tetes de Violon a l'Ail The tiny, curled fronds of fern, which have gained a reputation as one of Canada's national foods, come in a large part from the Matapedia River valley.
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At Auberge La Coulee Douce in Causapcal, Suzanne Couisneau likes to steam fiddleheads, then
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season then with garlic sauce.
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Shake fresh fiddleheads in a paper bag until brown skins come off; discard skins.
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Steam fresh or frozen, unthawed, fiddleheads until just tender.
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Meanwhile, heat butter in heavy frying pan and saute garlic and shallots until softened.
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Blend in soya sauce, sugar and wine.
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Add steamed fiddleheads, turning to coat them well in sauce.
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Serve at once.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 107.5kcal
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 7.6g38%
- Cholesterol 32.2mg11%
- Sodium 96.5mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
300, blending, butter, chopped, clovesfinely, fiddleheads, finely, fresh, frozen, frying, garlicflavoured, granulated, international, lail, sauce, sautéing, shallots, soya, steaming, sugar