This International sauce features Fiddleheads; fresh -OR- 2 Shallots; finely chopped, Frozen fiddleheads, g 1 tablespoon Soya sauce, Butter 1 teaspoon Sugar, granulated. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Tetes De Violon A L’Ail (Garlic-Flavoured Fiddleheads
Description
This International sauce features Fiddleheads; fresh -OR- 2 Shallots; finely chopped, Frozen fiddleheads, g 1 tablespoon Soya sauce, Butter 1 teaspoon Sugar, granulated. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Tetes de Violon a l'Ail The tiny, curled fronds of fern, which have gained a reputation as one of Canada's national foods, come in a large part from the Matapedia River valley.
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At Auberge La Coulee Douce in Causapcal, Suzanne Couisneau likes to steam fiddleheads, then
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season then with garlic sauce.
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Shake fresh fiddleheads in a paper bag until brown skins come off; discard skins.
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Steam fresh or frozen, unthawed, fiddleheads until just tender.
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Meanwhile, heat butter in heavy frying pan and saute garlic and shallots until softened.
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Blend in soya sauce, sugar and wine.
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Add steamed fiddleheads, turning to coat them well in sauce.
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Serve at once.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 107.5kcal
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 7.6g38%
- Cholesterol 32.2mg11%
- Sodium 96.5mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.