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Tex-Mex Salad

Tex-Mex Salad recipe image
This Tex-Mex salad features Onion, chopped 1 can 15 oz kidney beans, drained, Tomatoes, chopped 1/4 teaspoon mixed vegetable seasoning. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 694.2
Description
This Tex-Mex salad features Onion, chopped 1 can 15 oz kidney beans, drained, Tomatoes, chopped 1/4 teaspoon mixed vegetable seasoning. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 whole Onion, chopped
  • 1 cans 15 oz kidney beans, drained
  • 4 whole Tomatoes, chopped
  • 1/4 teaspoons mixed vegetable seasoning
  • 1 whole Head lettuce, chopped
  • 1 whole bag tortilla chips, crushed
  • 1 1/4 cups Cheddar cheese, grated
  • 1 whole large avocado, sliced
  • 3/4 cups Italian dressing
  • 1 cans 7 1/2 oz plain black (opt)
  • 1 lbs Ground beef or chicken
Directions
  1. 1
    Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.
  2. 2
    Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.
  3. 3
    Mix with cold salad.
  4. 4
    Toss in crushed tortilla chips and avocado slices.
  5. 5
    Garnish with olives, if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 694.2kcal
% Daily Value *
Total Fat 50.6g78%
Saturated Fat 23.7g119%
Cholesterol 161.3mg54%
Sodium 773.4mg33%
Total Carbohydrate 10.2g4%
Dietary Fiber 2.0g8%
Sugars 5.1g
Protein 49.9g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, bag, beans, beef, black, cheddar, cheese, chicken, chips, chopped, crushed, drained, dressing, grated, ground, head, italian, kidney, large, lettuce
Read it online: https://www.chefs-mate.com/recipe/tex-mex-salad/