Tex-Mex Turkey Stew

This comforting Tex-Mex Turkey Stew combines lean ground turkey meatballs with a robust, flavorful broth. The dish features a perfect balance of earthy cumin, warm chili powder, and fresh cilantro, complemented by the sweetness of corn and the heartiness of black beans. Its a satisfying, protein-packed meal that comes together easily, making it ideal for busy weeknights or meal prep. The tender meatballs absorb the rich, zesty salsa-based sauce, creating a stew that is both warming and vibrant. Serve it hot with crunchy corn chips for a complete, home-style experience that brings bold southwestern flavors to your table.

Cooking Method: Baking, Boiling, Stewing

Cuisine: Tex-Mex

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 1605.5

Dietary: Gluten-free

Description

This comforting Tex-Mex Turkey Stew combines lean ground turkey meatballs with a robust, flavorful broth. The dish features a perfect balance of earthy cumin, warm chili powder, and fresh cilantro, complemented by the sweetness of corn and the heartiness of black beans. Its a satisfying, protein-packed meal that comes together easily, making it ideal for busy weeknights or meal prep. The tender meatballs absorb the rich, zesty salsa-based sauce, creating a stew that is both warming and vibrant. Serve it hot with crunchy corn chips for a complete, home-style experience that brings bold southwestern flavors to your table.

Ingredients

1 pound Ground turkey
1 1/4 cup Mild chunky salsa
1 cup Packed fresh cilantro -- chopped and divided
1 cup Chopped onion
1 teaspoon Minced garlic
1 teaspoon Cumin -- divided
1/4 teaspoon Salt
Nonstick cooking spray
15 ounces Whole kernel corn -- drained
14 1/2 ounces Nonfat chicken broth
15 ounces Black beans -- rinsed and drained
4 ounces Chopped green chilies -- drained
1/4 teaspoon Chili powder
1/4 teaspoon Oregano
Corn chips -- optional

Directions

1
Preheat oven to 400F (204C).
2
In a medium bowl, combine ground turkey, 1/4 cup of the salsa, 1/2 cup of the cilantro, onion, garlic, 1/2 teaspoon of the cumin, and salt.
3
Form the mixture into 16 small meatballs.
4
Place meatballs on a 10-by-15-inch baking pan sprayed with nonstick cooking spray.
5
Bake meatballs for 25 to 30 minutes, or until lightly browned and no longer pink in the center.
6
Meanwhile, in a 3-quart saucepan, combine corn, chicken broth, black beans, green chilies, remaining salsa, remaining cumin, chili powder, and oregano.
7
Bring the mixture to a boil over medium-high heat.
8
Reduce heat to medium and cook uncovered for 5 to 10 minutes, or until heated through.
9
Add the baked meatballs and remaining cilantro to the saucepan.
10
Simmer for 5 to 10 minutes to allow flavors to meld.
11
Ladle into bowls and serve with corn chips if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1605.5kcal

% Daily Value *
Total Fat 50.4g78%
Saturated Fat 13.6g68%
Cholesterol 410.0mg137%
Sodium 1607.2mg67%
Total Carbohydrate 106.3g36%
Dietary Fiber 36.7g147%
Sugars 6.9g
Protein 164.7g330%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Substitutions: You can substitute ground chicken or lean ground beef for the turkey. Use regular chicken broth if nonfat is unavailable.

Variations: Add diced jalapeos for extra heat, or include diced bell peppers for more texture.

Tips: Ensure meatballs are fully cooked before adding to the stew to avoid overcooking them in the simmering broth.

Keywords: turkey stew, tex-mex, meatballs, black beans, corn, cilantro, cumin, chili powder, salsa, hearty soup, meal prep, comfort food, healthy dinner, ground turkey, spicy stew, easy recipe, winter comfort, protein rich, slow cooker alternative, family friendly

Read it online: https://www.chefs-mate.com/recipe/tex-mex-turkey-stew/

Chefs Mate

Tex-Mex Turkey Stew

Nutrition Facts