This comforting Tex-Mex Turkey Stew combines lean ground turkey meatballs with a robust, flavorful broth. The dish features a perfect balance of earthy cumin, warm chili powder, and fresh cilantro, complemented by the sweetness of corn and the heartiness of black beans. Its a satisfying, protein-packed meal that comes together easily, making it ideal for busy weeknights or meal prep. The tender meatballs absorb the rich, zesty salsa-based sauce, creating a stew that is both warming and vibrant. Serve it hot with crunchy corn chips for a complete, home-style experience that brings bold southwestern flavors to your table.
Tex-Mex Turkey Stew
Description
This comforting Tex-Mex Turkey Stew combines lean ground turkey meatballs with a robust, flavorful broth. The dish features a perfect balance of earthy cumin, warm chili powder, and fresh cilantro, complemented by the sweetness of corn and the heartiness of black beans. Its a satisfying, protein-packed meal that comes together easily, making it ideal for busy weeknights or meal prep. The tender meatballs absorb the rich, zesty salsa-based sauce, creating a stew that is both warming and vibrant. Serve it hot with crunchy corn chips for a complete, home-style experience that brings bold southwestern flavors to your table.Ingredients
Directions
-
Preheat oven to 400F (204C).
-
In a medium bowl, combine ground turkey, 1/4 cup of the salsa, 1/2 cup of the cilantro, onion, garlic, 1/2 teaspoon of the cumin, and salt.
-
Form the mixture into 16 small meatballs.
-
Place meatballs on a 10-by-15-inch baking pan sprayed with nonstick cooking spray.
-
Bake meatballs for 25 to 30 minutes, or until lightly browned and no longer pink in the center.
-
Meanwhile, in a 3-quart saucepan, combine corn, chicken broth, black beans, green chilies, remaining salsa, remaining cumin, chili powder, and oregano.
-
Bring the mixture to a boil over medium-high heat.
-
Reduce heat to medium and cook uncovered for 5 to 10 minutes, or until heated through.
-
Add the baked meatballs and remaining cilantro to the saucepan.
-
Simmer for 5 to 10 minutes to allow flavors to meld.
-
Ladle into bowls and serve with corn chips if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1605.5kcal
- % Daily Value *
- Total Fat 50.4g78%
- Saturated Fat 13.6g68%
- Cholesterol 410.0mg137%
- Sodium 1607.2mg67%
- Total Carbohydrate 106.3g36%
- Dietary Fiber 36.7g147%
- Sugars 6.9g
- Protein 164.7g330%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Substitutions: You can substitute ground chicken or lean ground beef for the turkey. Use regular chicken broth if nonfat is unavailable.
Variations: Add diced jalapeos for extra heat, or include diced bell peppers for more texture.
Tips: Ensure meatballs are fully cooked before adding to the stew to avoid overcooking them in the simmering broth.
