Thambapu Kadala

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Servings: 6 Difficulty: Intermediate
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A savory and spicy South Indian chickpea stir-fry with aromatic mustard seeds and curry leaves
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This Thambapu Kadala is a robust and flavorful South Indian dish featuring tender chickpeas tossed in a spicy tempering of mustard seeds, dried chilies, and fresh curry leaves. Unlike traditional sweet desserts, this savory preparation offers a delightful crunch from the coconut pieces and a gentle heat from the red chili. It serves as an excellent side dish or snack, pairing perfectly with rice or roti. The combination of earthy chickpeas and aromatic spices creates a comforting yet exciting flavor profile. Ideal for weeknight dinners or as a healthy vegan option, this recipe highlights the simple beauty of Indian home cooking. Easy to prepare and packed with protein, it is a satisfying meal that balances texture and spice in every bite.

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Thambapu Kadala

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 723.7

Description

This Thambapu Kadala is a robust and flavorful South Indian dish featuring tender chickpeas tossed in a spicy tempering of mustard seeds, dried chilies, and fresh curry leaves. Unlike traditional sweet desserts, this savory preparation offers a delightful crunch from the coconut pieces and a gentle heat from the red chili. It serves as an excellent side dish or snack, pairing perfectly with rice or roti. The combination of earthy chickpeas and aromatic spices creates a comforting yet exciting flavor profile. Ideal for weeknight dinners or as a healthy vegan option, this recipe highlights the simple beauty of Indian home cooking. Easy to prepare and packed with protein, it is a satisfying meal that balances texture and spice in every bite.

Ingredients

Directions

  1. Wash the chickpeas thoroughly and soak them in 500-750 ml of water overnight or for at least 8 hours.
  2. Drain the soaking water and place the chickpeas in a pot with fresh water. Bring to a boil and cook until soft, adding more water if necessary, then drain and set aside.
  3. Finely chop the onion and break the dry chili into small pieces.
  4. Heat the oil in a large pan or skillet over medium heat.
  5. Add the chopped onion to the hot oil and fry for a few minutes until it becomes transparent and lightly golden.
  6. Add the dry chili pieces, mustard seeds, coconut pieces, and curry leaves to the pan.
  7. Toss and saut&# 195;© the spices and aromatics for about 1-2 minutes until fragrant.
  8. Add the boiled chickpeas to the pan and mix well to coat with the spices.
  9. Continue to stir-fry for about 5 minutes to allow the flavors to meld.
  10. Season with salt to taste, give a final toss, and remove from heat.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 723.7kcal
% Daily Value *
Total Fat 32.7g51%
Saturated Fat 14.6g73%
Cholesterol 0.0mg0%
Sodium 198.9mg9%
Total Carbohydrate 87.7g30%
Dietary Fiber 21.9g88%
Sugars 14.2g
Protein 24.7g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, indian, spicy, vegan, side dish, mustard seeds, curry leaves, stir fry, healthy, protein, chana, kadala, coconut, onion, red chili, tempering, South Indian, savory, quick dinner, gluten free
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