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Thambapu Kadala

Thambapu Kadala recipe image
This Thambapu Kadala is a robust and flavorful South Indian dish featuring tender chickpeas tossed in a spicy tempering of mustard seeds, dried chilies, and fresh curry leaves. Unlike traditional sweet desserts, this savory preparation offers a delightful crunch from the coconut pieces and a gentle heat from the red chili. It serves as an excellent side dish or snack, pairing perfectly with rice or roti. The combination of earthy chickpeas and aromatic spices creates a comforting yet exciting flavor profile. Ideal for weeknight dinners or as a healthy vegan option, this recipe highlights the simple beauty of Indian home cooking. Easy to prepare and packed with protein, it is a satisfying meal that balances texture and spice in every bite.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 723.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Thambapu Kadala is a robust and flavorful South Indian dish featuring tender chickpeas tossed in a spicy tempering of mustard seeds, dried chilies, and fresh curry leaves. Unlike traditional sweet desserts, this savory preparation offers a delightful crunch from the coconut pieces and a gentle heat from the red chili. It serves as an excellent side dish or snack, pairing perfectly with rice or roti. The combination of earthy chickpeas and aromatic spices creates a comforting yet exciting flavor profile. Ideal for weeknight dinners or as a healthy vegan option, this recipe highlights the simple beauty of Indian home cooking. Easy to prepare and packed with protein, it is a satisfying meal that balances texture and spice in every bite.
Ingredients
  • 9 ounce Chickpeas
  • 3 tablespoon Oil
  • 1/2 ounce Onion
  • 1 Dry Chilli
  • 1 teaspoon Mustard
  • 1 3/4 ounce Coconut pieces
Directions
  1. 1
    Wash the chickpeas thoroughly and soak them in 500-750 ml of water overnight or for at least 8 hours.
  2. 2
    Drain the soaking water and place the chickpeas in a pot with fresh water. Bring to a boil and cook until soft, adding more water if necessary, then drain and set aside.
  3. 3
    Finely chop the onion and break the dry chili into small pieces.
  4. 4
    Heat the oil in a large pan or skillet over medium heat.
  5. 5
    Add the chopped onion to the hot oil and fry for a few minutes until it becomes transparent and lightly golden.
  6. 6
    Add the dry chili pieces, mustard seeds, coconut pieces, and curry leaves to the pan.
  7. 7
    Toss and saut&# 195;© the spices and aromatics for about 1-2 minutes until fragrant.
  8. 8
    Add the boiled chickpeas to the pan and mix well to coat with the spices.
  9. 9
    Continue to stir-fry for about 5 minutes to allow the flavors to meld.
  10. 10
    Season with salt to taste, give a final toss, and remove from heat.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 723.7kcal
% Daily Value *
Total Fat 32.7g51%
Saturated Fat 14.6g73%
Cholesterol 0.0mg0%
Sodium 198.9mg9%
Total Carbohydrate 87.7g30%
Dietary Fiber 21.9g88%
Sugars 14.2g
Protein 24.7g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, indian, spicy, vegan, side dish, mustard seeds, curry leaves, stir fry, healthy, protein, chana, kadala, coconut, onion, red chili, tempering, South Indian, savory, quick dinner, gluten free
Read it online: https://www.chefs-mate.com/recipe/thambapu-kadala/