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The Mcranch Bar-B-Que Chicken Sandwich

The McRanch Bar-B-Que Chicken Sandwich recipe image
This American sandwich features Chicken breasts, Of barbecue sauce (whatever. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 268.2
Description
This American sandwich features Chicken breasts, Of barbecue sauce (whatever. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Boned Chicken breasts
  • 1 cup Of barbecue sauce (whatever
Directions
  1. 1
    you like) 1 1/2 c Of whole wheat flour or any -standard chicken Breading 4 tb Butter 4 tb Oil Barbecue spice (available at -any store) 4 Fresh high quality kaiser -rolls 8 Tomato slices 4 lg Washed lettuce leaves Slightly flatten chicken breasts with mallet or meat cleaver.
  2. 2
    Submerge the breasts in barbecue sauce, cover and refrigerate for 12 hours.
  3. 3
    Remove breasts from marinade and throw away the marinade.
  4. 4
    (It contains chicken blood and uncooked juices).
  5. 5
    Wipe excess barbecue sauce from breast, shake barbeque spice on both sides of the breast and
  6. 6
    roll in flour or breading.
  7. 7
    Be sure that the flour or breading completely covers the chicken so that no frying oil can sneak in and get on the chicken.
  8. 8
    Heat butter and oil in a straight-sided frying pan and saute the floured chicken breast until cooked.
  9. 9
    About 2 1/2 minutes per side should do it.
  10. 10
    Press the chicken breast with your finger.
  11. 11
    If the flesh feels soft and slightly mushy, it isn't cooked through yet.
  12. 12
    If the flesh feels firm and bounces back, it is done and ready to eat.
  13. 13
    Serve open face on toasted kaiser rolls, garnish with lettuce and tomato slices.
  14. 14
    Serve with barbecue sauce on the side for dunking.
  15. 15
    ARAPAHOE RANCH - Boulder, CO

Nutrition Facts

Servings 6

Amount Per Serving
Calories 268.2kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.0g5%
Cholesterol 85.0mg29%
Sodium 626.6mg27%
Total Carbohydrate 25.8g9%
Dietary Fiber 0.3g2%
Sugars 22.2g
Protein 31.2g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, barbecue, barbque, breasts, chicken, frying, grilling, mcranch, sandwich, sauce, sautéing, title, whatever
Read it online: https://www.chefs-mate.com/recipe/the-mcranch-bar-b-que-chicken-sandwich/