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This Mediterranean soup features Olive oil, Water, Goya adobo with pepper, Lentils, Barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Thick ‘N Chicken Soup
Description
This Mediterranean soup features Olive oil, Water, Goya adobo with pepper, Lentils, Barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In soup pot, heat oil unitl hot.
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Saute vegetables on medium heat until onions wilt.
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Cover and cook 3 minutes more.
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Add water, boullion, Adobo, Sazon and bring to a boil.
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Add barley and lentils, simmer 20 minutes.
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Add chicken and tomatoes and heat through
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 471.8kcal
- % Daily Value *
- Total Fat 16.1g25%
- Saturated Fat 3.5g18%
- Cholesterol 71.2mg24%
- Sodium 184.9mg8%
- Total Carbohydrate 49.5g17%
- Dietary Fiber 10.8g44%
- Sugars 12.3g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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