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Thick ‘N Chicken Soup

Thick 'N Chicken Soup recipe image
This Mediterranean soup features Olive oil, Water, Goya adobo with pepper, Lentils, Barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 471.8
Dietary: Gluten-free
Description
This Mediterranean soup features Olive oil, Water, Goya adobo with pepper, Lentils, Barley. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil
  • 5 cup Water
  • 1 teaspoon Goya adobo with pepper
  • 1 cup Lentils
  • 1 cup Barley
  • 16 ounce Whole tomatoes-1 can; cut up
  • 1 cup Onions; sliced
  • 1 cup Carrots; sliced
  • 1 cup Celery; sliced
  • 1 package Goya Sazon sin Achiote
  • 2 cup Chicken; chopped, cooked
Directions
  1. 1
    In soup pot, heat oil unitl hot.
  2. 2
    Saute vegetables on medium heat until onions wilt.
  3. 3
    Cover and cook 3 minutes more.
  4. 4
    Add water, boullion, Adobo, Sazon and bring to a boil.
  5. 5
    Add barley and lentils, simmer 20 minutes.
  6. 6
    Add chicken and tomatoes and heat through

Nutrition Facts

Servings 6

Amount Per Serving
Calories 471.8kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 3.5g18%
Cholesterol 71.2mg24%
Sodium 184.9mg8%
Total Carbohydrate 49.5g17%
Dietary Fiber 10.8g44%
Sugars 12.3g
Protein 31.0g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: achiote, adobo, barley, boiling, carrots, celery, chicken, chopped, cooked, cut, goya, lentils, mediterranean, oil, olive, onions, pepper, sautéing, sazon, simmering
Read it online: https://www.chefs-mate.com/recipe/thick-n-chicken-soup/