This hearty Three Bean Pasta is a vegetarian delight that balances earthy legumes with fresh vegetables and a zesty dressing. The combination of kidney beans, chickpeas, and green beans provides a substantial texture and protein boost, making it perfect for lunchboxes or as a side dish for BBQs. The Dijon mustard and red wine vinegar create a bright, tangy flavor profile that cuts through the richness of the pasta. It’s a simple, wholesome meal that comes together quickly, offering a healthy and satisfying option for busy weeknights or potluck gatherings.
Three Bean Pasta
Description
This hearty Three Bean Pasta is a vegetarian delight that balances earthy legumes with fresh vegetables and a zesty dressing. The combination of kidney beans, chickpeas, and green beans provides a substantial texture and protein boost, making it perfect for lunchboxes or as a side dish for BBQs. The Dijon mustard and red wine vinegar create a bright, tangy flavor profile that cuts through the richness of the pasta. It&# 226;ÂÂs a simple, wholesome meal that comes together quickly, offering a healthy and satisfying option for busy weeknights or potluck gatherings.Ingredients
Directions
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Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package directions until al dente.
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Drain the pasta and rinse under cold running water to stop the cooking process. Drain thoroughly.
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In a large mixing bowl, combine the cooled pasta, kidney beans, chickpeas, green beans, red onion, and red bell pepper.
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In a small bowl or jar, whisk together the Dijon mustard, vegetable oil, red wine vinegar, and fresh parsley until emulsified.
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Pour the dressing over the pasta and bean mixture. Toss gently to coat all ingredients evenly. Serve immediately or chill before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 145.3kcal
- % Daily Value *
- Total Fat 6.2g10%
- Saturated Fat 1.2g6%
- Cholesterol 20.4mg7%
- Sodium 378.0mg16%
- Total Carbohydrate 17.3g6%
- Dietary Fiber 1.1g5%
- Sugars 0.5g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The flavors improve after chilling for a few hours.
Substitutions: You can substitute the egg noodles with gluten-free pasta if needed. For a vegan version, ensure the noodles are egg-free or use a plant-based alternative.
Variations: Add a handful of fresh basil or mint for a different herbal note. A sprinkle of feta cheese or pine nuts can add richness and texture.
Tip: If the frozen green beans are very watery after thawing, pat them dry with a paper towel before adding to the salad to prevent diluting the dressing.
