Three Beans In Lettuce Parcels

This International sauce features Garlic and herb dressing, Chickpeas, Black eye beans, Flageolet beans, Red chilli. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 2

Calories: 215.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International sauce features Garlic and herb dressing, Chickpeas, Black eye beans, Flageolet beans, Red chilli. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 1/2 tablespoon Garlic and herb dressing
100 gram Chickpeas
100 gram Black eye beans
100 gram Flageolet beans
1 Medium Red chilli
1/2 tablespoon Chives
4 Chinese Lettuce leaves

Directions

1
Salt and pepper to taste 1.
2
Heat the dressing in a wok over a medium heat.
3
Add the beans and chilli and
4
fry for 2-3 minutes until the majority of the liquid has evaporated.
5
Season to taste, and add chives.
6
Divide the mixture between the lettuce leaves and serve

Nutrition Facts

Servings 2

Amount Per Serving
Calories 215.6kcal

% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 34.3mg2%
Total Carbohydrate 44.9g15%
Dietary Fiber 5.2g21%
Sugars 35.0g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, chickpeas, chilli, chives, dressing, eye, flageolet, frying, garlic, herb, international, leaves, lettuce, parcels, red, sauce, stir frying, three, title

Read it online: https://www.chefs-mate.com/recipe/three-beans-in-lettuce-parcels/