Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This International sandwich features Garlic, minced, Green onions, minced, Shiitake mushrooms. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Three Grain Vegetable Burger
Description
This International sandwich features Garlic, minced, Green onions, minced, Shiitake mushrooms. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Black & white pepper, to -- taste 1/4 c Breadcrumbs
-
Heat oil & saute garlic, green onions & shittake mushrooms.
-
Stir in the herbs, vinegar & tamari, & cook for another 3 minutes.
-
Transfer to a blender or food processor.
-
Add the chickpeas & puree.
-
Transfer pureed mixture to a large mixing bowl & mix in the couscous & quinoa.
-
Stir in the egg replacer & spelt flour.
-
Season.
-
Divide mixture into 4 equal portions & shape into patties.
-
Coat with breadcrumbs.
-
Place in oven & broil until lightly browned on both sides.
-
Serve on buns with any fixings you might desire.
-
"Vegetarian Gourmet" Summer, 1995
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 449.2kcal
- % Daily Value *
- Total Fat 14.2g22%
- Saturated Fat 2.5g13%
- Cholesterol 111.9mg38%
- Sodium 67.7mg3%
- Total Carbohydrate 62.2g21%
- Dietary Fiber 9.9g40%
- Sugars 6.9g
- Protein 19.9g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, balsamic, basil, beef, blending, broiling, burger, chickpeas, cooked, couscous, egg, flour, garlic, grain, green, international, liquid, minced, mushrooms, oil
