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Toasted Garbanzo Patties

Toasted Garbanzo Patties recipe image
This International main features AM Toasted Garbanzo Flour, Water, Onion; chopped finely, AM Oat Flakes, Ground pecans or other nuts. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 658.3
Dietary: Vegan, Vegetarian
Description
This International main features AM Toasted Garbanzo Flour, Water, Onion; chopped finely, AM Oat Flakes, Ground pecans or other nuts. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup AM Toasted Garbanzo Flour
  • 1 cup Water
  • 1 md Onion; chopped finely
  • 1/2 cup AM Oat Flakes
  • 1/2 cup Ground pecans or other nuts
  • 1 tablespoon Parsley
  • 1 teaspoon Savory
  • 1 teaspoon Sea salt (optional)
Directions
  1. 1
    Mix the flour and water.
  2. 2
    Let sit while preparing remaining ingredients.
  3. 3
    Mix all well.
  4. 4
    When mixture is quite thick shape into patties.
  5. 5
    Fry lightly on both sides.
  6. 6
    Flatten patties fairly thin while cooking.
  7. 7
    Delicious when fried in toasted sesame oil Electronic

Nutrition Facts

Servings 1

Amount Per Serving
Calories 658.3kcal
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 5068.6mg212%
Total Carbohydrate 100.1g34%
Dietary Fiber 6.8g28%
Sugars 5.5g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, finely, flakes, flour, frying, garbanzo, ground, international, main, nuts, oat, onion, optional, other, parsley, patties, pecans, salt, savory, sea
Read it online: https://www.chefs-mate.com/recipe/toasted-garbanzo-patties/