Toasted Garbanzo Patties

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Toasted Garbanzo Patties recipe image
Toasted Garbanzo Patties recipe image
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Toasted Garbanzo Patties

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 658.3

Description

This International main features AM Toasted Garbanzo Flour, Water, Onion; chopped finely, AM Oat Flakes, Ground pecans or other nuts. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mix the flour and water.
  2. Let sit while preparing remaining ingredients.
  3. Mix all well.
  4. When mixture is quite thick shape into patties.
  5. Fry lightly on both sides.
  6. Flatten patties fairly thin while cooking.
  7. Delicious when fried in toasted sesame oil Electronic

Nutrition Facts

Servings 1

Amount Per Serving
Calories 658.3kcal
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 5068.6mg212%
Total Carbohydrate 100.1g34%
Dietary Fiber 6.8g28%
Sugars 5.5g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, finely, flakes, flour, frying, garbanzo, ground, international, main, nuts, oat, onion, optional, other, parsley, patties, pecans, salt, savory, sea
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