Toasted Sunflower Seeds

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Servings: 1 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
Toasted Sunflower Seeds recipe image
Toasted Sunflower Seeds recipe image
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Toasted Sunflower Seeds

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 361.4

Description

This International appetizer features Sunflower seeds, Oil, if desired, Salt, if desired. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 325 F (163&# 194;°C) (slow).
  2. Mix sunflower seeds with oil only if salt is used.
  3. Spread plain or oiled seeds on baking sheet.
  4. Bake about 8 minutes or until lightly browned.
  5. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
  6. Calories per tablespoon: About 20 with oil, 15 without oil Typed for you

Nutrition Facts

Servings 1

Amount Per Serving
Calories 361.4kcal
% Daily Value *
Total Fat 31.8g49%
Saturated Fat 3.8g19%
Cholesterol 0.0mg0%
Sodium 1224.2mg52%
Total Carbohydrate 12.0g4%
Dietary Fiber 5.2g21%
Sugars 1.5g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, desired, international, nuts, oil, salt, seeds, sunflower, title, toasted, vegan
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