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Tofu Bbq

Tofu Bbq recipe image
This American main features Cloves garlic, crushed, Bunches asparagus, trimmed, G firm tofu. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 180.2
Dietary: Vegan, Vegetarian
Description
This American main features Cloves garlic, crushed, Bunches asparagus, trimmed, G firm tofu. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Cloves garlic, crushed
  • 2 Bunches asparagus, trimmed
  • g firm tofu, drained, cut into
  • Cm pieces
  • 2 Tablespoons sesame seeds, toasted
  • g protein; 3g carbohydrate; 5g fibre
Directions
  1. 1
    high. Whisk mirin, wasabi, soy sauce, sesame oil and rice bran oil in a bowl. Stir in chilli and garlic. Reserve half the mirin mixture. Brush asparagus and tofu with remaining mirin mixture. Add asparagus to barbecue plate; cook and turn for 3 minutes or until just tender. Transfer to a heatproof serving dish. cook and turn for 2 minutes or until browned and heated. Transfer tofu to dish with asparagus. Drizzle with reserved mirin mixture; toss to coat. Serve sprinkled with sesame seeds. Sesame, Asparagus & Tofu Salad
  2. 2
    Heat a barbecue plate to moderately
  3. 3
    Add the tofu to barbecue plate;

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 180.2kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 692.4mg29%
Total Carbohydrate 35.6g12%
Dietary Fiber 1.9g8%
Sugars 28.3g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, bbq, bunches, carbohydrate, cloves, crushed, cut, drained, fibre, firm, garlic, grilling, main, pieces, protein, seeds, sesame, tablespoons, title
Read it online: https://www.chefs-mate.com/recipe/tofu-bbq-4/