Include in Print View:

Tofu Burgers (Howard

Tofu Burgers (Howard recipe image
This International sandwich features Finely chopped, Tofu; crumbled & cool, Water, Fine dry bread crumbs, Worcestershire sauce. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1420.4
Dietary: Vegetarian
Description
This International sandwich features Finely chopped, Tofu; crumbled & cool, Water, Fine dry bread crumbs, Worcestershire sauce. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Onion Finely chopped
  • 24 ounce Tofu; crumbled & cool
  • 2 cup Water
  • 1/2 cup Fine dry bread crumbs
  • 2 tablespoon Worcestershire sauce
  • 1/8 teaspoon Pepper
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Tofu; crumbled & cool and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Worcestershire sauce and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1420.4kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 726.0mg31%
Total Carbohydrate 23.6g8%
Dietary Fiber 2.2g9%
Sugars 0.5g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bread, burgers, chopped, cool, crumbled, crumbs, dry, fine, finely, howard, international, pepper, sandwich, sauce, sautéing, title, tofu, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/tofu-burgers-howard/