This creamy Middle-Eastern style tofu dip is a refreshing twist on classic hummus. Silken tofu provides a smooth base that blends perfectly with ripe avocado for a rich, velvety texture. Brightened with fresh lemon juice and tahini, and infused with the earthy notes of garlic and ginger, this dip is packed with flavor. Fresh parsley adds a pop of color and herbal freshness. It’s an ideal vegan appetizer for parties or a healthy sandwich spread. Quick to make with simple ingredients, itâÂÂs a nutritious option that tastes indulgent. Serve with crisp vegetables or warm pita bread for a satisfying snack.
Tofu Dip
Description
This creamy Middle-Eastern style tofu dip is a refreshing twist on classic hummus. Silken tofu provides a smooth base that blends perfectly with ripe avocado for a rich, velvety texture. Brightened with fresh lemon juice and tahini, and infused with the earthy notes of garlic and ginger, this dip is packed with flavor. Fresh parsley adds a pop of color and herbal freshness. It&# 226;ÂÂs an ideal vegan appetizer for parties or a healthy sandwich spread. Quick to make with simple ingredients, itâÂÂs a nutritious option that tastes indulgent. Serve with crisp vegetables or warm pita bread for a satisfying snack.Ingredients
Directions
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Drain the tofu and place it in a food processor or blender.
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Add the ripe avocado, chopped garlic cloves, minced ginger, lemon juice, tahini, and applesauce to the processor.
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Add the parsley leaves (stems removed) to the mixture.
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Blend all ingredients on high speed until the dip is very smooth and creamy.
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Taste and adjust seasoning if necessary, then transfer to a serving bowl.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 113.9kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 6.0mg1%
- Total Carbohydrate 23.6g8%
- Dietary Fiber 8.7g35%
- Sugars 0.1g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a sweeter dip, you can substitute the applesauce with a pinch of sugar or a little honey (not vegan).
If you don't have tahini, sunflower seed butter is a suitable alternative.
This dip is best served immediately but can be stored in an airtight container in the refrigerator for up to 2 days. Note that the avocado may darken slightly; a thin layer of oil on top can help prevent oxidation.
Use silken or soft tofu for the smoothest texture. Firm tofu may result in a grainier dip unless blended very thoroughly.
Serve with fresh vegetables like carrots, cucumbers, or bell peppers, or use as a spread on sandwiches and wraps.
