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Tofu Dip

Tofu Dip recipe image
This creamy Middle-Eastern style tofu dip is a refreshing twist on classic hummus. Silken tofu provides a smooth base that blends perfectly with ripe avocado for a rich, velvety texture. Brightened with fresh lemon juice and tahini, and infused with the earthy notes of garlic and ginger, this dip is packed with flavor. Fresh parsley adds a pop of color and herbal freshness. It&# 226;ÂÂs an ideal vegan appetizer for parties or a healthy sandwich spread. Quick to make with simple ingredients, itâÂÂs a nutritious option that tastes indulgent. Serve with crisp vegetables or warm pita bread for a satisfying snack.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 113.9
Dietary: Gluten-free, Vegetarian
Description
This creamy Middle-Eastern style tofu dip is a refreshing twist on classic hummus. Silken tofu provides a smooth base that blends perfectly with ripe avocado for a rich, velvety texture. Brightened with fresh lemon juice and tahini, and infused with the earthy notes of garlic and ginger, this dip is packed with flavor. Fresh parsley adds a pop of color and herbal freshness. It&# 226;€™s an ideal vegan appetizer for parties or a healthy sandwich spread. Quick to make with simple ingredients, it’s a nutritious option that tastes indulgent. Serve with crisp vegetables or warm pita bread for a satisfying snack.
Ingredients
  • 8 ounce Tofu
  • 1/2 lg Ripe avocado
  • 2 Garlic Cloves; chopped
  • 2 teaspoon Minced fresh ginger
  • 2 tablespoon Lemon juice
  • 1 tablespoon Tahini or peanut butter
  • 1 tablespoon Applesauce
  • 1/2 cup Parsley leaves
Directions
  1. 1
    Drain the tofu and place it in a food processor or blender.
  2. 2
    Add the ripe avocado, chopped garlic cloves, minced ginger, lemon juice, tahini, and applesauce to the processor.
  3. 3
    Add the parsley leaves (stems removed) to the mixture.
  4. 4
    Blend all ingredients on high speed until the dip is very smooth and creamy.
  5. 5
    Taste and adjust seasoning if necessary, then transfer to a serving bowl.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 113.9kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 23.6g8%
Dietary Fiber 8.7g35%
Sugars 0.1g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a sweeter dip, you can substitute the applesauce with a pinch of sugar or a little honey (not vegan).

If you don't have tahini, sunflower seed butter is a suitable alternative.

This dip is best served immediately but can be stored in an airtight container in the refrigerator for up to 2 days. Note that the avocado may darken slightly; a thin layer of oil on top can help prevent oxidation.

Use silken or soft tofu for the smoothest texture. Firm tofu may result in a grainier dip unless blended very thoroughly.

Serve with fresh vegetables like carrots, cucumbers, or bell peppers, or use as a spread on sandwiches and wraps.

Keywords: tofu dip, vegan dip, avocado dip, middle eastern, healthy snack, appetizer, no cook, quick recipe, plant based, gluten free, party food, sandwich spread, garlic, lemon, tahini, parsley, ginger, creamy, blender, food processor
Read it online: https://www.chefs-mate.com/recipe/tofu-dip-2/