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This International salad features Firm tofu; drained, crumbled, Fat free mayonnaise (opt, Prepared mustard, Soy sauce. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu “Egg” Salad
Description
This International salad features Firm tofu; drained, crumbled, Fat free mayonnaise (opt, Prepared mustard, Soy sauce. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place tofu in a bowl and mash with a potato masher.
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Add mayonnaise, if desired, mustard, soy sauce and tumeric.
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Mix well until tofu takes on a bright yellow color.
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Stir in scallion, celery and relish, if desire.
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Serve as a spread on bread or stuffed into pita bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 115.9kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 1.7g9%
- Cholesterol 2.1mg1%
- Sodium 338.6mg15%
- Total Carbohydrate 2.0g1%
- Dietary Fiber 0.5g2%
- Sugars 0.4g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
celery, chopped, crumbled, drained, egg, fat, finely, firm, free, international, mayonnaise, minced, mustard, opt, pickle, prepared, relish, salad, sauce, scallions
