Tofu “Egg” Salad

This International salad features Firm tofu; drained, crumbled, Fat free mayonnaise (opt, Prepared mustard, Soy sauce. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 115.9

Dietary: Vegetarian

Description

This International salad features Firm tofu; drained, crumbled, Fat free mayonnaise (opt, Prepared mustard, Soy sauce. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Firm tofu; drained, crumbled
1/4 cup Fat free mayonnaise (opt)
2 tablespoon Prepared mustard
1 tablespoon Soy sauce
1/2 teaspoon Tumeric
4 Scallions;, finely chopped
1/4 cup Celery; minced
1/8 cup Pickle relish (opt)

Directions

1
Place tofu in a bowl and mash with a potato masher.
2
Add mayonnaise, if desired, mustard, soy sauce and tumeric.
3
Mix well until tofu takes on a bright yellow color.
4
Stir in scallion, celery and relish, if desire.
5
Serve as a spread on bread or stuffed into pita bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.9kcal

% Daily Value *
Total Fat 11.8g19%
Saturated Fat 1.7g9%
Cholesterol 2.1mg1%
Sodium 338.6mg15%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.5g2%
Sugars 0.4g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: celery, chopped, crumbled, drained, egg, fat, finely, firm, free, international, mayonnaise, minced, mustard, opt, pickle, prepared, relish, salad, sauce, scallions

Read it online: https://www.chefs-mate.com/recipe/tofu-egg-salad/

Chefs Mate

Tofu “Egg” Salad

Nutrition Facts