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Tofu Fruit Smoothie (3 Pts

Tofu Fruit Smoothie (3 PTS recipe image
This International beverage features Banana -- ripe, sliced, Frozen strawberries -- sliced, in light, Syrup. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 366.7
Dietary: Gluten-free, Vegetarian
Description
This International beverage features Banana -- ripe, sliced, Frozen strawberries -- sliced, in light, Syrup. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Banana -- ripe, sliced
  • 1/2 cup Frozen strawberries -- sliced, in light
  • Syrup
  • Partially thawed
  • 1/2 cup Soft silken tofu -- drained (3 oz.)
  • 1/2 cup Vanilla low-fat yogurt
Directions
  1. 1
    Combine all ingredients in a blender; process until smooth. Serve immediately

Nutrition Facts

Servings 2

Amount Per Serving
Calories 366.7kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 8.9mg1%
Total Carbohydrate 88.1g30%
Dietary Fiber 21.4g86%
Sugars 30.4g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, drained, frozen, fruit, international, light, lowfat, partially, pts, ripe, silken, sliced, smoothie, soft, strawberries, syrup, thawed, title
Read it online: https://www.chefs-mate.com/recipe/tofu-fruit-smoothie-3-pts/