Tofu Loaf (From My Garden

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Servings: 1 Difficulty: Intermediate
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A savory, protein-packed vegetarian loaf featuring fresh carrots and tofu.
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This hearty Tofu Loaf is a comforting vegetarian main dish that transforms simple pantry staples into something special. Made with firm tofu, grated carrots, and chopped onions, it offers a satisfying texture and mild, savory flavor profile. The addition of cream cheese adds a subtle richness, while bread crumbs help bind the mixture together. It’s an excellent way to use up garden fresh carrots or bulk up a meal with extra vegetables. Perfect for a light lunch, a healthy dinner option, or even sliced for sandwiches the next day. This dish is simple to prepare, requiring minimal hands-on time, and delivers a warm, home-cooked meal that pairs beautifully with a side salad or roasted vegetables.

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Tofu Loaf (From My Garden

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 460.5

Description

This hearty Tofu Loaf is a comforting vegetarian main dish that transforms simple pantry staples into something special. Made with firm tofu, grated carrots, and chopped onions, it offers a satisfying texture and mild, savory flavor profile. The addition of cream cheese adds a subtle richness, while bread crumbs help bind the mixture together. It&# 226;€™s an excellent way to use up garden fresh carrots or bulk up a meal with extra vegetables. Perfect for a light lunch, a healthy dinner option, or even sliced for sandwiches the next day. This dish is simple to prepare, requiring minimal hands-on time, and delivers a warm, home-cooked meal that pairs beautifully with a side salad or roasted vegetables.

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Drain the tofu and crumble it into a large mixing bowl.
  3. Add the grated carrots, chopped onion, bread crumbs, and cream cheese to the bowl.
  4. Season with salt and pepper to taste.
  5. Mix all ingredients thoroughly until well combined.
  6. Transfer the mixture into a greased loaf pan, pressing it down evenly.
  7. Sprinkle chopped parsley over the top of the loaf.
  8. Bake for 45 to 50 minutes, or until the loaf is firm to the touch and lightly golden.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 460.5kcal
% Daily Value *
Total Fat 34.8g54%
Saturated Fat 21.1g106%
Cholesterol 87.0mg29%
Sodium 501.8mg21%
Total Carbohydrate 29.5g10%
Dietary Fiber 5.0g20%
Sugars 8.9g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the tofu is well-drained and pressed before crumbling to remove excess moisture, which helps the loaf hold its shape.

If using fresh parsley, roughly 1 cup chopped is ideal for seasoning and topping.

Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or toaster oven.

For a crispier exterior, you can broil the loaf for the last 2-3 minutes of baking, watching closely to prevent burning.

Keywords: tofu, vegetarian, loaf, carrots, onion, baking, healthy, protein, dinner, easy, homemade, garden, meatless
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