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Tofu Loaf (From My Garden

Tofu Loaf (From My Garden recipe image
This hearty Tofu Loaf is a comforting vegetarian main dish that transforms simple pantry staples into something special. Made with firm tofu, grated carrots, and chopped onions, it offers a satisfying texture and mild, savory flavor profile. The addition of cream cheese adds a subtle richness, while bread crumbs help bind the mixture together. It&# 226;ÂÂs an excellent way to use up garden fresh carrots or bulk up a meal with extra vegetables. Perfect for a light lunch, a healthy dinner option, or even sliced for sandwiches the next day. This dish is simple to prepare, requiring minimal hands-on time, and delivers a warm, home-cooked meal that pairs beautifully with a side salad or roasted vegetables.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 460.5
Dietary: Vegetarian
Description
This hearty Tofu Loaf is a comforting vegetarian main dish that transforms simple pantry staples into something special. Made with firm tofu, grated carrots, and chopped onions, it offers a satisfying texture and mild, savory flavor profile. The addition of cream cheese adds a subtle richness, while bread crumbs help bind the mixture together. It&# 226;ÂÂs an excellent way to use up garden fresh carrots or bulk up a meal with extra vegetables. Perfect for a light lunch, a healthy dinner option, or even sliced for sandwiches the next day. This dish is simple to prepare, requiring minimal hands-on time, and delivers a warm, home-cooked meal that pairs beautifully with a side salad or roasted vegetables.
Ingredients
  • 1 pound Tofu
  • 5 carrots Grated (5 to 6)
  • 1 onion Chopped
  • 1/4 cup Bread crumbs
  • 4 ounce Cream cheese
Directions
  1. 1
    Preheat oven to 350 degrees F (175 degrees C).
  2. 2
    Drain the tofu and crumble it into a large mixing bowl.
  3. 3
    Add the grated carrots, chopped onion, bread crumbs, and cream cheese to the bowl.
  4. 4
    Season with salt and pepper to taste.
  5. 5
    Mix all ingredients thoroughly until well combined.
  6. 6
    Transfer the mixture into a greased loaf pan, pressing it down evenly.
  7. 7
    Sprinkle chopped parsley over the top of the loaf.
  8. 8
    Bake for 45 to 50 minutes, or until the loaf is firm to the touch and lightly golden.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 460.5kcal
% Daily Value *
Total Fat 34.8g54%
Saturated Fat 21.1g106%
Cholesterol 87.0mg29%
Sodium 501.8mg21%
Total Carbohydrate 29.5g10%
Dietary Fiber 5.0g20%
Sugars 8.9g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the tofu is well-drained and pressed before crumbling to remove excess moisture, which helps the loaf hold its shape.

If using fresh parsley, roughly 1 cup chopped is ideal for seasoning and topping.

Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or toaster oven.

For a crispier exterior, you can broil the loaf for the last 2-3 minutes of baking, watching closely to prevent burning.

Keywords: tofu, vegetarian, loaf, carrots, onion, baking, healthy, protein, dinner, easy, homemade, garden, meatless
Read it online: https://www.chefs-mate.com/recipe/tofu-loaf-from-my-garden/