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This hearty tofu loaf combines mashed tofu with tahini, tamari, and a medley of diced vegetables like carrots, celery, and red bell peppers. Seasoned with Middle-Eastern spices such as oregano, basil, and turmeric, it offers a savory, umami-rich flavor profile. Baked until firm, this dish serves as a satisfying plant-based main course that pairs well with wholewheat bread.
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Tofu Loaf
Description
This hearty tofu loaf combines mashed tofu with tahini, tamari, and a medley of diced vegetables like carrots, celery, and red bell peppers. Seasoned with Middle-Eastern spices such as oregano, basil, and turmeric, it offers a savory, umami-rich flavor profile. Baked until firm, this dish serves as a satisfying plant-based main course that pairs well with wholewheat bread.Ingredients
Directions
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In a large bowl, combine warm water and yeast. Let stand until foamy.
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Turn dough onto floured surface and knead until smooth and elastic.
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Place in greased bowl, cover, and let rise until doubled in size.
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Punch down dough and shape as desired.
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Place in greased loaf pan.
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Cover and let rise again until nearly doubled.
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Preheat oven to 375F (190C).
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Bake until golden brown and bread sounds hollow when tapped.
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Cool on wire rack before slicing.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 405.1kcal
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 527.8mg22%
- Total Carbohydrate 72.8g25%
- Dietary Fiber 5.9g24%
- Sugars 9.1g
- Protein 13.1g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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