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Tofu Loaf

Tofu Loaf recipe image
This hearty tofu loaf combines mashed tofu with tahini, tamari, and a medley of diced vegetables like carrots, celery, and red bell peppers. Seasoned with Middle-Eastern spices such as oregano, basil, and turmeric, it offers a savory, umami-rich flavor profile. Baked until firm, this dish serves as a satisfying plant-based main course that pairs well with wholewheat bread.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 405.1
Dietary: Vegan, Vegetarian
Description
This hearty tofu loaf combines mashed tofu with tahini, tamari, and a medley of diced vegetables like carrots, celery, and red bell peppers. Seasoned with Middle-Eastern spices such as oregano, basil, and turmeric, it offers a savory, umami-rich flavor profile. Baked until firm, this dish serves as a satisfying plant-based main course that pairs well with wholewheat bread.
Ingredients
  • 1 tablespoons Oil
  • 1 tablespoons Oil
  • 2 whole Garlic cloves, diced
  • 1 tablespoons Tamari
  • 1 whole Onion, diced
  • 1/2 teaspoons Garlic powder
  • 1 whole Carrot, diced
  • 1 cups Nutritional yeast
  • 1 whole Red bell pepper, diced
  • 1/2 cups Tahini
  • 1 whole Celery stick, diced
  • 1/2 teaspoons Basil
  • 2 tablespoons Tamari
  • 1/2 teaspoons Oregano
  • 2 lbs Tofu, mashed
  • 1/2 teaspoons Turmeric
  • 4 sl Wholewheat bread
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Turn dough onto floured surface and knead until smooth and elastic.
  3. 3
    Place in greased bowl, cover, and let rise until doubled in size.
  4. 4
    Punch down dough and shape as desired.
  5. 5
    Place in greased loaf pan.
  6. 6
    Cover and let rise again until nearly doubled.
  7. 7
    Preheat oven to 375F (190C).
  8. 8
    Bake until golden brown and bread sounds hollow when tapped.
  9. 9
    Cool on wire rack before slicing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 405.1kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 527.8mg22%
Total Carbohydrate 72.8g25%
Dietary Fiber 5.9g24%
Sugars 9.1g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, bell, bread, carrot, celery, cloves, diced, frying, garlic, loaf, mashed, middle-eastern, nutritional, oil, onion, oregano, pepper, powder, red
Read it online: https://www.chefs-mate.com/recipe/tofu-loaf/