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Tofu Mayonnaise

Tofu Mayonnaise recipe image
This Tofu Mayonnaise is a brilliant, healthy twist on the classic condiment, offering a rich, creamy texture without the heavy oils or eggs. By blending soft tofu with nonfat plain yogurt, you create a smooth, tangy sauce that mimics the mouthfeel of traditional mayo but with significantly fewer calories and fat. The addition of Dijon mustard, vinegar, and a hint of garlic provides that essential zing and depth of flavor. It&# 226;ÂÂs perfect for spreading on sandwiches, mixing into potato salad, or using as a dip for fresh vegetables. This recipe is ideal for vegetarians, vegans (with a simple swap), and anyone looking to lighten up their favorite dishes without sacrificing taste or satisfaction.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 12.8
Dietary: Gluten-free, Low-cal, Low-fat, Vegetarian
Description
This Tofu Mayonnaise is a brilliant, healthy twist on the classic condiment, offering a rich, creamy texture without the heavy oils or eggs. By blending soft tofu with nonfat plain yogurt, you create a smooth, tangy sauce that mimics the mouthfeel of traditional mayo but with significantly fewer calories and fat. The addition of Dijon mustard, vinegar, and a hint of garlic provides that essential zing and depth of flavor. It&# 226;ÂÂs perfect for spreading on sandwiches, mixing into potato salad, or using as a dip for fresh vegetables. This recipe is ideal for vegetarians, vegans (with a simple swap), and anyone looking to lighten up their favorite dishes without sacrificing taste or satisfaction.
Ingredients
  • 15 ounce Soft tofu
  • 6 tablespoon Yogurt;plain, nonfat
  • 3 tablespoon Vinegar
  • 2 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Granulated sugar substitute
  • 0.5 teaspoon Salt
  • 2 tablespoon Vegetable oil
Directions
  1. 1
    Drain the soft tofu well to remove excess water.
  2. 2
    Place the tofu, yogurt, vinegar, Dijon mustard, garlic, sugar substitute, and salt into a food processor.
  3. 3
    Process the mixture until it is completely smooth and creamy.
  4. 4
    With the motor running, slowly drizzle the vegetable oil through the feed tube.
  5. 5
    Continue processing until the mixture thickens and becomes creamy.
  6. 6
    Transfer the tofu mayonnaise to a covered container and refrigerate.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 12.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 8.1mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.0g0%
Sugars 1.8g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu, mayonnaise, vegan, vegetarian, low-fat, healthy, condiment, creamy, dairy-free, sauce, yogurt, dip, sandwich, light, homemade, soy, emulsion, garlic, dijon, mustard
Read it online: https://www.chefs-mate.com/recipe/tofu-mayonnaise-2/