Tofu Mayonnaise

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Servings: 2 Difficulty: Intermediate
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A creamy, dairy-free mayonnaise alternative made with silken tofu and nonfat yogurt.
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This Tofu Mayonnaise is a brilliant, healthy twist on the classic condiment, offering a rich, creamy texture without the heavy oils or eggs. By blending soft tofu with nonfat plain yogurt, you create a smooth, tangy sauce that mimics the mouthfeel of traditional mayo but with significantly fewer calories and fat. The addition of Dijon mustard, vinegar, and a hint of garlic provides that essential zing and depth of flavor. It’s perfect for spreading on sandwiches, mixing into potato salad, or using as a dip for fresh vegetables. This recipe is ideal for vegetarians, vegans (with a simple swap), and anyone looking to lighten up their favorite dishes without sacrificing taste or satisfaction.

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Tofu Mayonnaise

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 12.8

Description

This Tofu Mayonnaise is a brilliant, healthy twist on the classic condiment, offering a rich, creamy texture without the heavy oils or eggs. By blending soft tofu with nonfat plain yogurt, you create a smooth, tangy sauce that mimics the mouthfeel of traditional mayo but with significantly fewer calories and fat. The addition of Dijon mustard, vinegar, and a hint of garlic provides that essential zing and depth of flavor. It&# 226;€™s perfect for spreading on sandwiches, mixing into potato salad, or using as a dip for fresh vegetables. This recipe is ideal for vegetarians, vegans (with a simple swap), and anyone looking to lighten up their favorite dishes without sacrificing taste or satisfaction.

Ingredients

Directions

  1. Drain the soft tofu well to remove excess water.
  2. Place the tofu, yogurt, vinegar, Dijon mustard, garlic, sugar substitute, and salt into a food processor.
  3. Process the mixture until it is completely smooth and creamy.
  4. With the motor running, slowly drizzle the vegetable oil through the feed tube.
  5. Continue processing until the mixture thickens and becomes creamy.
  6. Transfer the tofu mayonnaise to a covered container and refrigerate.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 12.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 8.1mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.0g0%
Sugars 1.8g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu, mayonnaise, vegan, vegetarian, low-fat, healthy, condiment, creamy, dairy-free, sauce, yogurt, dip, sandwich, light, homemade, soy, emulsion, garlic, dijon, mustard
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