Tofu Paneer

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Servings: 6 Difficulty: Intermediate
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Creamy, spiced tofu curried with aromatic Indian spices and fresh peas
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Tofu Paneer

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 175.6

Description

This comforting dish transforms firm tofu into a paneer-like texture, simmered in a rich, aromatic sauce of garam masala, turmeric, and ginger. The combination of earthy spices and creamy tofu creates a satisfying, protein-rich meal that is both hearty and healthy. Perfect for weeknight dinners, it pairs beautifully with basmati rice or warm naan bread. The fresh peas add a pop of sweetness and color, balancing the warm spices. Its an easy, vegan-friendly option that delivers complex flavors without the fuss, making it a reliable favorite for any home cook looking for a quick yet impressive vegetarian main.

Ingredients

Directions

  1. Drain and press the tofu to remove excess moisture, then cut into 1-inch cubes.
  2. Heat the corn oil in a large skillet or saucepan over medium heat.
  3. Add the diced onions and saut for 5-7 minutes until softened and translucent.
  4. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
  5. Add the turmeric, cayenne pepper, ground coriander, garam masala, and salt. Stir well to coat the onions.
  6. Pour in the canned Italian tomatoes and bring to a gentle simmer.
  7. Gently fold in the tofu cubes and green peas.
  8. Simmer uncovered for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  9. Taste and adjust seasoning with more salt or cayenne if desired.
  10. Garnish with fresh chopped cilantro before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 175.6kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 7317.0mg305%
Total Carbohydrate 9.5g4%
Dietary Fiber 2.3g10%
Sugars 2.6g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker sauce, blend half of the tomato mixture before adding the tofu.

If using frozen peas, add them directly from the freezer; if using fresh, blanch them for 2 minutes first.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water if needed.

This dish is naturally gluten-free and vegan.

Keywords: tofu, paneer, curry, vegan, vegetarian, indian, peas, garam masala, ginger, garlic, onion, tomatoes, spicy, comfort food, quick dinner, protein, simmer, herbs, cilantro, healthy
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